Believe it or not, when I was a youngster, I was so skinny that my little Grammie used to say that I needed to turn around twice to make a shadow. As you can tell from my profile photo, I am no longer a little-bitty mere slip of a girl. I am a woman of substance. I'd like to be slimmer, and have lost and regained weight just like a lot of other people. I often have the best of intentions and am then derailed by a dirty-fighting nastybeast. It is called the Snack Attack. I don't know about any of you, but my Snack Attack is particularly evil.
Do you find yourself just relaxing, and then craving some low-fat, low-carbohydrate, high-fiber, low-sodium treat? Not me. I can be watching a gruesome scene in a horror movie and find myself thinking I really wish I had some potato chips right about now. Or chocolate cake. Or buttery popcorn. (And not the airpopped stuff, either. I am not a goat, and therefore have no desire to eat packing material.) And freshly-baked bread with a nice chewy crust...please excuse me for a moment while I get a napkin and blot my lips in a very ladylike fashion.
Knowing that I love food, if I see a headline online about healthier snack choices, I am always willing to take a look. I realize that there are people who are wiser than I am about how food affects the body, and what things you can eat to make yourself feel full longer. I have decided that all of the people who write these bits of advice are not normal. I think they are all teeny-tiny women who are so skinny that they can buy their clothes in the toddlers department, but only if it is a fashion-forward toddlers department, of course. These are the grownup versions of those girls you knew in high school and college - the ones who eat one lettuce leaf and a glass of water and say, "Oh, I am so full! I shouldn't have eaten so much!"
But Katrina, you are thinking, why do you say this? Well, maybe you haven't read some of these articles I have seen lately. Some examples of the madness: a good breakfast that will keep you full and satisfied until lunch is one piece of toast slathered (!) with one teaspoon of peanut butter. Are you kidding me? That sounds more like a breakfast appetizer! Can you throw in a glass of milk and a banana? But that isn't even the worst. "When I find myself really hungry in the afternoon (what, the four-ounce endive and tofu salad wasn't enough to satisfy you?), I just eat eight almonds. Then I am totally satisfied and full until dinner." See, I probably would have put the almonds on the endive salad, along with some chicken and mixed berries. Then my lunch wouldn't have left me hanging an hour after I ate it.
Maybe I am just doomed. Instead of Jekyll and Hyde, it's Katrina and the Snack Attack, a horror story in five chapters. And I don't want you to think I scoff at good nutrition. I love vegetables and lots of other healthy stuff like nonfat Greek yogurt. I had a salad for dinner. But I still want some chocolate. Doomed, I tell you, doomed.